What lies deeper than all of this is that, we as women are finally coming to terms with the fact that is it okay to love ourselves JUST AS WE ARE! Let me say it one more time for the ladies in the back -- It is okay to love yourself just as you are! Right here in this moment. As you are reading this. As you are breathing. Where ever you are, regardless of your shape, color, size, hair type, … you are phenomenal and worthy of love and loving yourself first and foremost.Read More
I challenged myself to workout for 21 days in a row. The idea as explained in my previous post is that it takes 21 days to create or break a habit. I wanted to use this time to create a new habit, or better yet recreate an old habit, of working out. I decided to take to my blog and social media to challenge myself and hold myself accountable. I am sure 95% of the people on my timeline didn’t pay it any attention, and that is okay. But if you paid attention and are curious about what happened, then thank you for the support and please continue reading.Read More
They say it takes 21 days to create a new habit and it takes 21 days to break a habit.
So that is just 3 weeks, less than a month, to make a change. When you put it into context it does not seem like that long. Shoot, Lent last for 40 days, 46 if you count Sundays.Read More
In my opinion there is A LOT that goes into self love. Broadly we could say it’s taking care of ourselves completely; mentally, emotionally and physically. But what does that mean? For me that goes in soo many directions.Read More